Tumbling specifically refers to the practice of skills and techniques performed on the floor or trampoline. It focuses on developing strength, flexibility, and coordination through skills such as flips, handsprings, and cartwheels. Tumbling is a great choice for those who love flips but prefer not to engage in the broader apparatus-based gymnastics training. Additionally, tumbling classes are a great add-on for all of the cheerleaders working on tumbling skills.
Classes For All Ages & Skill Levels
Recreational Class Options
Ages 6+
Perfect for athletes new to tumbling! This class focuses on building a strong foundation of body control, strength, and flexibility. Athletes will work on skills such as forward and backward rolls, handstands, cartwheels, round-offs, and backbends. Proper technique and safety are emphasized to prepare for higher-level tumbling skills.
Goal Skills: Cartwheel, round-off, backbend kick-over, front walkover, back walkover.
Ages 6+
This class is designed for athletes who have mastered basic tumbling fundamentals and are ready to progress to more advanced power skills. Athletes will refine their round-offs and back walkovers while learning to connect skills and develop power for back handsprings. Drills will focus on strength, timing, and shaping.
Goal Skills: Standing back handspring, round-off back handspring.
Ages 6+
Athletes in this class should have solid back handspring technique and are ready to work on higher-level skills involving multiple handsprings and flips. The focus will be on connecting standing and running tumbling passes, and improving form and consistency.
Goal Skills: Multiple back handsprings, back handspring step out back handsprings, roundoff back handspring tucks, standing series combinations.
Ages 6+
This is a class for athletes who have mastered advanced skills and are working toward elite-level tumbling used in competitive cheerleading. Training includes twisting skills, elite passes, specialty connections, and high-level power tumbling. Emphasis is placed on technique, performance quality, and precision.
Goal Skills: Layouts, Fulls, Arabians, specialty passes, standing tucks, roundoff tuck, round off layouts.
Ages 3-5
Preschool Tumbling is designed to help young children learn and grow through movement-based play. Our facility is equipped with specially designed tumbling equipment tailored to our littlest athletes. Each 45-minute class features engaging lesson plans filled with obstacle courses, stations, and creative setups that encourage coordination, confidence, and foundational tumbling skills—all in a fun, age-appropriate environment.
Ages 6-18
Our Homeschool Tumbling class offers homeschooled students a fun and active way to socialize while boosting both their physical and mental well-being. Athletes will work on technique, drills, and foundational skills to build a strong base for tumbling progression. Join us every Tuesday from 9:00–10:00am!
Ages 18 months – 2 years 11 months
A fun, interactive class designed for toddlers and their parent (or caregiver)! This class introduces little ones to movement, music, and basic cheer-inspired activities in a playful and supportive environment. Parents join their child on the floor to encourage confidence, coordination, and social interaction through games, songs, and simple skills.
Our focus is on:
Building gross motor skills (jumping, stretching, balance)
Developing rhythm and body awareness through music & movement
Creating a special bonding experience between parent and child
Introducing a positive, team-based environment
Perfect for ages 18 months – 2 years 11 months, this class is the first step in your child’s cheer journey while making memories together!